The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
The ChefBoyRDN Podcast
Fat, the Good, the Bad, the Buttery
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ChefBoyRDN
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Season 1
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Episode 5
In this episode, we’re diving deep into the world of dietary fat — breaking down the myths, the science, and everything in between. Is fat really bad for you? Or has it just gotten a bad rap? We’ll explore the different types of fats (yes, there’s more than just “good” and “bad”), and what they actually do in your body.