The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
Episodes
17 episodes
Diet and Exercise: The Perfect Marriage!
Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managi...
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Season 1
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Episode 16
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35:13
Celebrating Juneteenth, While Unpacking What's on Our Plate!
This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America....
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Season 1
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Episode 15
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39:47
Snack Attack: How to Win Every Time
In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that sa...
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Season 1
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Episode 14
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37:46
Biotics: Pre vs Pro | A Gut Health Breakdown.
In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall h...
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Season 1
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Episode 13
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31:33
Mission: Macros – Should You Track?
Is tracking your macros the secret to reaching your nutrition goals, or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than go...
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Season 1
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Episode 12
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40:32
Prep Smarter, Not Harder: Mastering the Art of Meal Prepping
If you’re tired of the daily ‘what’s for dinner?’ struggle, this one’s for you. In this episode, I’m breaking down how meal and batch prepping can bring peace to your week. I’ll share simple, realistic ways to plan, prep, and portion your meals...
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Season 1
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Episode 11
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39:53
Fast First, Eat Later? The Truth About Intermittent Fasting
Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who sh...
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Season 1
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Episode 10
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43:05
Fruit for Thought
During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real t...
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Season 1
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Episode 9
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39:30
20lbs Down in 3 Months — Without Losing My Mind!
How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active...
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Season 1
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Episode 8
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35:08
With Every Fiber of My Being
In this episode, we’re diving deep into the world of fiber—what it is, why it matters, and how to get more of it without turning your meals into cardboard. From gut health to heart health (and yes, keeping things moving), fiber does way more th...
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Season 1
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Episode 7
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31:51
Carbs: Simply Complexed
In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re c...
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Season 1
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Episode 6
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31:02
Fat, the Good, the Bad, the Buttery
In this episode, we’re diving deep into the world of dietary fat — breaking down the myths, the science, and everything in between. Is fat really bad for you? Or has it just gotten a bad rap? We’ll explore the different types of fats (yes, ther...
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Season 1
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Episode 5
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33:55
Finding The Protein
In this episode, we are looking for protein! We’ll explore how your body utilizes this essential nutrient, uncover the best sources to include in your diet, and discuss the recommended daily intake to keep you feeling strong and energized. Whet...
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Season 1
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Episode 4
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25:49
The People vs Water
Water is essential, but are you drinking the right amount? In this episode, we break down the facts about hydration, answering common questions like: what truly hydrates you (and what doesn’t), how much water do you actually need, and can you d...
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Season 1
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Episode 3
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30:15
New Year, Same Me
In this episode, “New Year, Same Me,” we’re ditching the pressure of New Year’s resolutions and talking about making sustainable, healthier choices that actually stick. It’s not about a total overhaul — it’s about small, realistic changes that ...
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Season 1
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Episode 2
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27:26