The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
Episodes
10 episodes
Fruit for Thought
During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real t...
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Season 1
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Episode 9
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39:30
20lbs Down in 3 Months — Without Losing My Mind!
How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active...
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Season 1
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Episode 8
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35:08
With Every Fiber of My Being
In this episode, we’re diving deep into the world of fiber—what it is, why it matters, and how to get more of it without turning your meals into cardboard. From gut health to heart health (and yes, keeping things moving), fiber does way more th...
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Season 1
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Episode 7
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31:51
Carbs: Simply Complexed
In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re c...
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Season 1
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Episode 6
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31:02
Fat, the Good, the Bad, the Buttery
In this episode, we’re diving deep into the world of dietary fat — breaking down the myths, the science, and everything in between. Is fat really bad for you? Or has it just gotten a bad rap? We’ll explore the different types of fats (yes, ther...
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Season 1
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Episode 5
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33:55
Finding The Protein
In this episode, we are looking for protein! We’ll explore how your body utilizes this essential nutrient, uncover the best sources to include in your diet, and discuss the recommended daily intake to keep you feeling strong and energized. Whet...
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Season 1
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Episode 4
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25:49
The People vs Water
Water is essential, but are you drinking the right amount? In this episode, we break down the facts about hydration, answering common questions like: what truly hydrates you (and what doesn’t), how much water do you actually need, and can you d...
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Season 1
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Episode 3
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30:15
New Year, Same Me
In this episode, “New Year, Same Me,” we’re ditching the pressure of New Year’s resolutions and talking about making sustainable, healthier choices that actually stick. It’s not about a total overhaul — it’s about small, realistic changes that ...
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Season 1
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Episode 2
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27:26