The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
The ChefBoyRDN Podcast
Carbs: Simply Complexed
In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re covering how to tell the difference and tips for portioning to help you balance your plate without cutting corners (or your favorite foods). Tune in as ChefBoyRDN breaks it all down—simply, complexly, and deliciously.