The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
Podcasting since 2025 • 17 episodes
The ChefBoyRDN Podcast
Latest Episodes
Diet and Exercise: The Perfect Marriage!
Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managi...
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Season 1
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Episode 16
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35:13
Celebrating Juneteenth, While Unpacking What's on Our Plate!
This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America....
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Season 1
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Episode 15
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39:47
Snack Attack: How to Win Every Time
In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that sa...
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Season 1
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Episode 14
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37:46
Biotics: Pre vs Pro | A Gut Health Breakdown.
In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall h...
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Season 1
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Episode 13
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31:33
Mission: Macros – Should You Track?
Is tracking your macros the secret to reaching your nutrition goals, or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than go...
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Season 1
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Episode 12
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40:32