The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
The ChefBoyRDN Podcast
Mission: Macros – Should You Track?
Is tracking your macros the secret to reaching your nutrition goals, or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than good. Plus, in this week’s “ChefBoyRDN Tries It” segment, I test out a popular tracking app and share my honest thoughts. We’re also spotlighting iron, a key mineral for energy and performance. Let’s talk numbers, balance, and real-life sustainability.