The ChefBoyRDN Podcast
The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
The ChefBoyRDN Podcast
Fast First, Eat Later? The Truth About Intermittent Fasting
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Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go.
Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting.
Whether you’re curious or already experimenting, this episode keeps it real. No hype, just facts.